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Dr. Sanjay Gupta

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2 episodes
Jan 29, 2026• ZOE Science & Nutrition

4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

A comprehensive exploration of high blood pressure reveals it's a complex health issue influenced by lifestyle factors, with specific gut microbes potentially playing a key role, and lifestyle changes like diet, exercise, and stress management can significantly impact blood pressure within weeks.

55:32
Oct 16, 2025• The Mel Robbins Podcast

Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Dr. Sanjay Gupta shares groundbreaking insights on chronic pain, revealing how the brain processes pain and offering hope for managing and potentially eliminating chronic pain through holistic approaches like movement, meditation, and addressing underlying psychological factors.

1:12:39